Monday, September 10, 2007
TOW How To Beat Monday Blues
Monday mornings always seem to be here all too soon. Just when you are getting used to the weekend — Whoosh! — it's already flown by. And all too soon, it's Monday the dread day. But no matter how much we moan or groan, there is no escaping the M days.
But hey, don't let 'em darn Mondays get you down. Get your spirits up, take a deep breath and charge on, full steam ahead. And just in case you find it hard, here are five ways to chase the Monday blues away.
Just get out
The best thing to do on a Monday morning is to get some exercise or go for a walk that gets your feel-good hormones working. Ah, exercise makes you cringe does it? Never mind then, just find a green spot (lawn or nearby park) to stroll or even just sit down. Fresh air, sunshine and greenery are tremendous mood uplifters.
Turn on the music
Once back from your exercise/ stroll, nothing works better than blanking your mind out with... some music. Take your pick — peppy numbers, lilting instrumentals, chants or whatever else works for you. Turn on your music system and let the notes set the tone for the day. Music to pep you
Wear your best
Make Mondays your look-my-best day and should be strictly for wearing the clothes you like most. Even if it means wearing that red shirt/sari you were saving for a special occasion. Instead of the greys and navys, go for bright colours, some of that sunshine yellow or fiery red is bound to rub your blues away.
Make your Monday Hater club!
If you're really down, call up a friend — in all probability, he might be equally blue and would love to hear from you. Or mail your pals and bitch about your blues. As all of them crib about Mondays (this does work!), you'd know you aren't alone and will feel better. Those not big on mails, read something funny, start the day with a smile!
Just hog it
For all you foodies — grab your favourite chocolate and eat it all by yourself, right in the morning. Nothing is better than the guilty pleasure of early-morning-chocolate. A high for sure. You're on a diet? Then make Monday your binge day. Believe you me, food is the best way to beat the blues.
Finally, make sure you finish all the dirty work on Friday itself. Keep Monday for a fresh start. That way, at least there's one thing less to bog you down on a Monday. Now that you know how to chase your blues, have a very happy Monday, remember the weekend's just five days away!